{"id":7,"date":"2015-08-23T18:43:48","date_gmt":"2015-08-23T18:43:48","guid":{"rendered":"http:\/\/www.niaevi.com\/?page_id=7"},"modified":"2021-12-25T21:04:18","modified_gmt":"2021-12-25T21:04:18","slug":"what-is-nia","status":"publish","type":"page","link":"https:\/\/www.niaevi.com\/el\/what-is-nia\/","title":{"rendered":"\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 Nia;"},"content":{"rendered":"<h4 style=\"color: #c00;\">New to Nia? This is what it&#8217;s all about!<\/h4>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/U3rRjq1oaXg\" allowfullscreen=\"allowfullscreen\" width=\"600\" height=\"344\" frameborder=\"0\"><\/iframe><\/p>\n<p><span style=\"color: #c00;\">Nia<\/span> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af <span class=\"boldgraytext\">\u039f\u039b\u0399\u039a\u0397, \u0395\u039a\u03a6\u03a1\u0391\u03a3\u03a4\u0399\u039a\u0397, \u0393\u0395\u0399\u03a9\u039c\u0395\u039d\u0397<\/span> \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03c5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03ae \u03ac\u03c1\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. <span style=\"color: #c00;\">Nia<\/span> \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 <span class=\"boldgraytext\">\u03c4\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1<\/span> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03a4\u03c1\u03cc\u03c0\u03bf \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03ba\u03b9\u03bd\u03b5\u03af\u03c3\u03b1\u03b9. \u03a9\u03c2 <span style=\"color: #c00;\">Nia<\/span> \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 <span class=\"boldgraytext\">\u03bf \u03c7\u03ce\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c6\u03b8\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2<\/span> \u03c4\u03b9\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1\u03c2 <span class=\"boldgraytext\">\u0395\u03a5\u03a7\u0391\u03a1\u0399\u03a3\u03a4\u0397\u03a3\u0397\u03a3<\/span>.<\/p>\n<p>\u039c\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 <span style=\"color: #c00;\">Nia<\/span> , <span class=\"boldgraytext\">\u03a3\u03ce\u03bc\u03b1, \u039c\u03c5\u03b1\u03bb\u03cc, \u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03a0\u03bd\u03b5\u03cd\u03bc\u03b1 \u039c\u0395\u03a4\u0391\u039c\u039f\u03a1\u03a6\u03a9\u039d\u039f\u039d\u03a4\u0391\u0399<\/span> \u03b1\u03b2\u03af\u03b1\u03c3\u03c4\u03b1 - \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03c4\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c4\u03bf\u03bc\u03bf. \u039f\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf, \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u039a\u039f\u0399\u039d\u039f\u03a4\u0399\u039a\u039f\/\u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2.<br \/>\n<!--\n<a href=\"http:\/\/www.niaevi.com\/wp-content\/uploads\/2015\/08\/3388196563_528db7559e_z.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.niaevi.com\/wp-content\/uploads\/2015\/08\/3388196563_528db7559e_z-300x200.jpg\" alt=\"3388196563_528db7559e_z\" class=\"align=none size-medium wp-image-73\" width=\"500\" height=\"334\" srcset=\"https:\/\/www.niaevi.com\/wp-content\/uploads\/2015\/08\/3388196563_528db7559e_z-300x200.jpg 300w, https:\/\/www.niaevi.com\/wp-content\/uploads\/2015\/08\/3388196563_528db7559e_z.jpg 640w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a>\n\n<span style=\"color: #C00\">Nia<\/span> supports the <span class=\"boldgraytext\">PLEASURE PRINCIPLE<\/span>. If it<span class=\"boldgraytext\"> FEELS GOOD<\/span>, keep doing it. If it's uncomfortable, modify the movement to sense pleasure. <span style=\"color: #C00\">Nia<\/span> can be done on your <span class=\"boldgraytext\">CHOICE OF LEVELS<\/span>: one, two, or three, the choice of levels is about being able to respond to your Body moment to moment, you can be a level 1 for one movement, then turn up the volume to level three in the next and back to level two for the next song. Like sailing a boat and responding to the weather.\n\n<span style=\"color: #C00\">Nia<\/span> <span class=\"boldgraytext\">TONES &amp; TRIMS<\/span> the Body -- effortlessly. It starts with <span class=\"boldgraytext\">FITNESS<\/span> &amp; ends with comprehensive <span class=\"boldgraytext\">HEALING<\/span> of the whole self.\n\nThrough <span style=\"color: #C00\">Nia<\/span> you learn to become your own<span class=\"boldgraytext\"> Conscious Personal Trainer<\/span>, who is best able to choose how to <span class=\"boldgraytext\">CONDITION your body<\/span> in a <span class=\"boldgraytext\">FUN<\/span>, effortless way so that you end each class feeling rejuvenated, <span class=\"boldgraytext\">LIBERATED<\/span>, centered and calm!\n--><\/p>\n<h4 style=\"color: #c00;\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 Nia FreeDance;<\/h4>\n<p><a href=\"http:\/\/www.niaevi.com\/wp-content\/uploads\/2021\/12\/fd.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.niaevi.com\/wp-content\/uploads\/2021\/12\/fd.jpg\" class=\"align=none size-medium wp-image-73\" width=\"600\" height=\"397\"><\/a><\/p>\n<p>Nia FreeDance is the ultimate conscious dance experience that celebrates you and brings you closer to the source of your authentic dance, where body, emotions, mind and spirit unite, creating an artful movement experience.  This unique class unlocks your creativity, giving you a sensation of aliveness and freedom where you are the master artist of your body and life.<\/p>","protected":false},"excerpt":{"rendered":"<p>New to Nia? This is what it&#8217;s all about! Nia is a cardiovascular programme that uses WHOLE-BODY, EXPRESSIVE, GROUNDED movement, rather than repetitive jogging or lifting. Nia gives you tools to explore your Body&#8217;s Way and the way that you<\/p>","protected":false},"author":1,"featured_media":82,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-7","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is Nia? - Nia With Evi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.niaevi.com\/el\/what-is-nia\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Nia? - Nia With Evi\" \/>\n<meta property=\"og:description\" content=\"New to Nia? This is what it&#8217;s all about! 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