What is Nia?

Nia is a cardiovascular programme that uses WHOLE-BODY, EXPRESSIVE, GROUNDED movement, rather than repetitive jogging or lifting. Nia gives you tools to explore your Body’s Way and the way that you move. As a Nia student you are given the

What can Nia do for me?

Nia can do so much! Nia is more than “just” a sport! Positive feedback from Nia dancers, who notice not only physical but also mental changes in their lives, proves this time and again. Nia can… …cure pain “I had


Pictures from events and classes from all over the world!

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Latest News

Nia classes, workshops and other events with Evi Patsia in Athens, Greece and London, Uk. Free Nia class on the 30th of September 2017 Athens, Greece An introductory classic Nia class that everyone can attend. We will dance and get

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Free Nia Class in Athens on the 30th of September 2017

A classic Nia class anyone could attend. Focus on how you place and move your bones, allowing the muscles to rest on them, creating sustainability in the body.

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Nia Students Say…

To increase bone density... After I’d finished today’s class, I went to have a bone density scan which is advisable, for women particularly, after a certain age....What I have to tell you - and I'm thrilled! - is that my own readings had leapt up phenomenally in the past year. The only thing that has changed is that I’ve been coming pretty regularly to NIA classes!

T.L. vvhvh

Healing arthritic pain... Dealing with healing my body every day is my journey. Genetically predisposed, I am suffering from osteoarthritis and rheumatoid arthritis. I have learned to listen and choose pleasure, even though pain is present. On the dance floor, my pain melts away, and nobody can tell.

J. B. Nia Blackbelt teacher, owner of Niastudio Höganäs Sweden