What is Nia?

Nia is a cardiovascular programme that uses WHOLE-BODY, EXPRESSIVE, GROUNDED movement, rather than repetitive jogging or lifting. Nia gives you tools to explore your Body’s Way and the way that you move. As a Nia student you are given the

What can Nia do for me?

Nia can do so much! Nia is more than “just” a sport! Positive feedback from Nia dancers, who notice not only physical but also mental changes in their lives, proves this time and again. Nia can… …cure pain “I had


Pictures from events and classes from all over the world!

Latest News

Latest News

Check out new classes with Evi and other Nia events happening in Athens, Greece and London. Awareness of Feet: Sensing the Hands that Touch the Earth Athens, Greece The focus of this workshop is cultivating an awareness of the feet,

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New Nia Workshop in Athens on the 7th of May 2017

This workshop will focus on the feet, the Hands that touch the Earth. We will cultivate an awareness of the feet with the intent to use the feet to self-heal and condition the body from the ground up!

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Nia Students Say…

To increase bone density... After I’d finished today’s class, I went to have a bone density scan which is advisable, for women particularly, after a certain age....What I have to tell you - and I'm thrilled! - is that my own readings had leapt up phenomenally in the past year. The only thing that has changed is that I’ve been coming pretty regularly to NIA classes!

T.L. vvhvh

Healing arthritic pain... Dealing with healing my body every day is my journey. Genetically predisposed, I am suffering from osteoarthritis and rheumatoid arthritis. I have learned to listen and choose pleasure, even though pain is present. On the dance floor, my pain melts away, and nobody can tell.

J. B. Nia Blackbelt teacher, owner of Niastudio Höganäs Sweden