Debbie Rosas

What is Nia?

Nia is a cardiovascular programme that uses WHOLE-BODY, EXPRESSIVE, GROUNDED movement, rather than repetitive jogging or lifting. Nia gives you tools to explore your Body’s Way and the way that you move. As a Nia student you are given the


What can Nia do for me?

Nia can do so much! Nia is more than “just” a sport! Positive feedback from Nia dancers, who notice not only physical but also mental changes in their lives, proves this time and again. Nia can… …cure pain “I had



Pictures from events and classes from all over the world!

Latest News

Latest News

Check out new classes with Evi and other Nia events happening around London and beyond. New course of 6 classes at the Central YMCA club, central London A course of six week classes starts on the 21st of April, and

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New Nia 6 week course starts on the 21st of April 2016

A course of Nia classes running every Thursday at 6pm for 6 weeks, starts on the 21st of April (ends on 23rd of May) at the Central YMCA club, 112 Great Russell Street. London WC1B 3NQ

Go to YMCA website for details / to enrol

Nia Students Say…

To increase bone density... After I’d finished today’s class, I went to have a bone density scan which is advisable, for women particularly, after a certain age....What I have to tell you - and I'm thrilled! - is that my own readings had leapt up phenomenally in the past year. The only thing that has changed is that I’ve been coming pretty regularly to NIA classes!

T.L. vvhvh

Healing arthritic pain... Dealing with healing my body every day is my journey. Genetically predisposed, I am suffering from osteoarthritis and rheumatoid arthritis. I have learned to listen and choose pleasure, even though pain is present. On the dance floor, my pain melts away, and nobody can tell.

J. B. Nia Blackbelt teacher, owner of Niastudio Höganäs Sweden